This is how you can set back acid reflux

Healthy food is indispensable for prosperous health and fitness. Intemperance in taking healthy meals can grant you felicity to an extent but at the same time, it can be life-threatening. Balance in life is the supreme factor in maintaining well-conditioned health. An evenly balanced diet and virtuous lifestyle changes can make a great difference in health conditions. Unmeasured and unlimited quantity of food intake certainly attacks some specific parts of the body internally or externally. Internally it can cause severe damage to internal organs which leads to the development of chronic disease.
Specifically, improper food has a direct relation to the stomach. The stomach is the particular area where after-effect sets of food have generated from. The pipe that connects the stomach with the mouth is called the esophagus. Food travels through the esophagus towards the stomach for the digestion process. The lower muscles of the esophagus are called the lower esophageal sphincter (LES). During the digestion process, the lower esophagus sphincter closes after the food enters the stomach.
Gastroesophageal reflux disease (GERD) is the disease in which stomach-generated gastric juices flow back to the esophagus due to the debilitated esophageal sphincter. The weak lower esophageal sphincter failed to control the reflux of acid back to the esophagus. This acid reflux causes heat and burning into the esophageal tube and inflammation in the lower esophageal sphincter (LES). It is caused due to intake of fast food, oily and high and low-fiber diet, or spicy food items.
Gastroesophageal reflux disease can be rigorous for some people and requires medical treatment. There is no proper cure for the disease but it can be treated. It can be treated at home with some home remedies and yoga exercises. I do suffer from this disease anytime due to the overtime working activities and disturbances in my daily food routine. I’m not a healthcare expert. All the remedies and yoga are based on my personal experiences, not dangerous to practice. Persistency is the key factor to overcome chronic conditions in no time. Let me share my lifestyle changes after suffering from this condition.
The very first change in my lifestyle is the food item’s quantity limitation. I usually like to have an abundance of favorite food at once that is causing a reflux situation. I feel the burning pain in the lower side of my stomach which tends to increase with the steady speed. Sometimes I feel swelling and external inflammation near my stomach area. I treated this by limiting my food intake and started taking consistently-proportioned meal sizes which are trouble-free to digest.
The second change is to discontinue the consumption of fast food or instant meal items. I like to take the instantly made food which can be very hard to digest. I started taking it occasionally like on weekends.
It’s not preferable to drink water after a meal. It can perturb the digestion process. This disturbance builds up more acidity and gas in the stomach. I started taking water during a half meal only.
Do not take high or low-fiber food items. Increasing or decreasing the fiber limit in meals can originate gas and bloat. Take a normal quantity of fiber intake that the stomach preferably digests. Daily used items that have high fiber like wheat is a household item that is used three times a day. You can simply cut off the flatbread form of wheat in the morning. Instead of it, you have options for cornflakes, barley, and porridge. Low fiber items mainly rice and white floor can also be consumed in less quantity. Try to make a checklist in which daily items intake with fiber quantity is mentioned. That can be helpful to choose different meals without difficulty.
I like spicy food which leads to my current acid reflux situation. Spicy food internally damages the intestine’s structure and harms blood circulation. Continuous bloating sets off severe complexities like constipation and hemorrhoid.
Last but not least is my magical yoga practice, which is the reason I m successfully defending my stomach against this lasting disorder. I practice overtime whenever I feel a burning sensation in my esophagus tube. The method is so simple. The best part of this yoga is that you can perform it anywhere, anytime, and before any person. You just need to relax and be in a sitting position at any comfortable place and start focusing on the heat coming out of your stomach. Deeply inhale air from both of the nostrils of the nose and slowly exhale the air out of the mouth. Then just wait for the magic. The main part of yoga is to inhale as deeply as you can and exhale deliberately as much as possible.